Emotional wellness is the ability to acknowledge and open up about your feelings and build resilience in the face of stress and challenges.
EVMS Wellness offers resources on:
- Preventing burnout
- Recognizing emotional and physical exhaustion
- Dealing with disengagement
- Self-care and self-compassion
- Cognitive and emotional flexibility
In addition, students and employees can access Health Advocate's blog or access member resources. Visit myPortal for Health Advocate login information.